Jun 29, 20201 min read
2020 Black Track Strength, Cycle 3
Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. This new cycle will start Monday, July 6th and will be...
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May 10, 20205 min read
Rules and Procedures, COVID-19 Reopening - Phase 1
NoCoast CrossFit Rules & Procedures COVID-19 Reopening - Phase I As we enter this first phase of reopening, we have set some stringent...
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Apr 1, 20201 min read
At Home Strength Program
NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is...
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Mar 20, 20201 min read
At Home Workout Program
Check our our Vlog to find out how we are expanding our At Home Workout Program.
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Mar 17, 20201 min read
COVID-19 Update
NoCoast Community, Please watch to find out our plan moving forward in regards to programming and staying fit and health!
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Jan 9, 20201 min read
2020 NoCoast Benchmark Series
With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series.
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Jan 2, 20201 min read
2020 Black Track Strength Program
NoCoast - for those of you on Black Track or interested in Black Track, watch this video to see what we've got in store for you this year!
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Dec 30, 20181 min read
New Year's Programming
With the start of 2019, we are making some subtle changes to our programming. Check out this week's Vlog to get the details on class...
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Sep 2, 20183 min read
September Athlete of the Month: Joseph Shultz
Congratulations Joseph, you are the September NoCoast Athlete of the Month! Joseph has been a NoCoaster since our early days back at...
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Jul 6, 20181 min read
Interview with July AOTM, Kevin MacBeth
In case you missed our July Athlete of Month blog, here's Sam's interview with Kevin.
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