Jul 1, 20183 min read
July Athlete of the Month: Kevin MacBeth
Congratulation, Kevin! You’re our July Athlete of the Month!! Kevin is an early morning NoCoaster through and through - even when he...
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Jun 27, 20181 min read
NoCoast Tracks and Black Track Strength Program
In today's NoCoast Vlog we are talking about our NoCoast Track system as well as our Black Track strength program, which we are starting...
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Apr 30, 20184 min read
May Athlete of the Month: Luke Wotruba
Congratulations Luke, you are our NoCoast Athlete of the Month! From Luke’s first day at NoCoast, he’s been putting up big numbers and...
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Apr 11, 20183 min read
The Good Habits Challenge
NoCoasters - What’s your vice? What is one thing in your life that you’d love to change? Is there something that you’d love to stop doing...
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Apr 1, 20185 min read
April Athlete of the Month: Ashley Clement
Congratulations Ashley, you are our April Athlete of the Month! Ashley has been at NoCoast for almost a year and, in that time, has grown...
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Mar 28, 20183 min read
2018 Program Plan
Congratulations to everyone who competed in the CrossFit Open! Whether you competed online with the rest of the world, did our In House...
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Feb 28, 20185 min read
March Athlete of the Month: Andre Coleman
Congratulations, Andre! You are our March Athlete of the Month!!! Andre has been killing it on and off the gym floor . . . he was one of...
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Feb 21, 20183 min read
2018 Clean Challenge Wrap up
Every year, we look forward to the New Years Challenge. It is always our biggest challenge through the year with some of the greatest...
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Feb 15, 20184 min read
2018 Performance Challenge Wrap up
The 2018 Performance Challenge has concluded and your winners are Beth Romero and Bert Callicoatt! These two, along with everyone else...
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Jan 31, 20184 min read
February Athlete of the Month: Beth Romero
Congratulations, Beth! You are our February Athlete of the Month!!! Beth has been at NoCoast for almost a year and we’re so glad she...
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