Jan 4, 20182 min read
2018 Benchmark Program
To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their...
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Dec 30, 20173 min read
January Athlete of the Month: Dakota Smith
Congratulations Dakota, you are our January Athlete of the Month Dakota has been a NoCoaster for a little over a year and like many other...
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May 2, 20174 min read
May Athlete of the Month: Aaron
Congratulations to Coach Aaron, you are our May Athlete of the Month! Aaron has been a NoCoaster for over 4 years now and in that time he’s
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Jun 16, 20164 min read
Lindsay's Journey to Health
My journey to health has been a long one… growing up as an athletic kid in California, I was a devout carbetarian. My pediatrician told...
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Jun 6, 20166 min read
Athlete of the Month: Lee
Lee Tapia is a powerhouse! Anyone who knows her, would agree she is extremely strong for her size. She was a top 3 finisher for NoCoast...
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May 11, 20164 min read
SEE YA LATER, Coach Coleigh!
Coach Coleigh is one of the few who knew all of us owners before there was a NoCoast. We were happy when he decided to join the party at...
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May 2, 20162 min read
Athlete of the Month: Paul
Paul Gasser started CrossFit with NoCoast. He works in the CTC, so perhaps NoCoast was convenient, if nothing else. And he may be have...
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Apr 4, 20164 min read
Athlete of the Month: Becca
Becca started at NoCoast thinking she wouldn't love CrossFit too much. I think it has slowly grown on her, but what's been more...
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Mar 23, 20165 min read
The Basics: What is CrossFit?
A long time ago, in a land far away, I found myself disenchanted with the Jazzercise class I went to once. I did yoga once a week. That...
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Mar 7, 20162 min read
Athlete of the Month: Cody C.
Cody Comptom has been with us for about 2 years! Since then, he's maintained his commitment to the process, getting stronger, faster, and...
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