To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their...

Congratulations Dakota, you are our January Athlete of the Month Dakota has been a NoCoaster for a little over a year and like many other...

Congratulations to Coach Aaron, you are our May Athlete of the Month! Aaron has been a NoCoaster for over 4 years now and in that time he’s

My journey to health has been a long one… growing up as an athletic kid in California, I was a devout carbetarian. My pediatrician told...

Lee Tapia is a powerhouse! Anyone who knows her, would agree she is extremely strong for her size. She was a top 3 finisher for NoCoast...

Coach Coleigh is one of the few who knew all of us owners before there was a NoCoast. We were happy when he decided to join the party at...

Paul Gasser started CrossFit with NoCoast. He works in the CTC, so perhaps NoCoast was convenient, if nothing else. And he may be have...

Becca started at NoCoast thinking she wouldn't love CrossFit too much. I think it has slowly grown on her, but what's been more...

A long time ago, in a land far away, I found myself disenchanted with the Jazzercise class I went to once. I did yoga once a week. That...

Cody Comptom has been with us for about 2 years! Since then, he's maintained his commitment to the process, getting stronger, faster, and...