Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...

Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...

When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...

Shad Mika is an endurance athlete who CrossFits to support his main objective: run forever and ever. We are so impressed by his...

Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk! Squatting is one of the most...

It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite...

Kylie Davis is a young, dedicated, and focused individual. She makes progress quickly, and even in the short time she's been at NoCoast,...

One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...

It’s that time of year again (at least for me it is!), it just got hot and the humidity makes it feel like you just got out of the pool...

Let me begin my admitting, I have never considered myself an athlete, unless an 8- year old little league (sometimes substitute) right...