Oct 15, 20154 min read
Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
120
Oct 1, 20153 min read
Athlete of the Month: Sara H.
Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...
20
Sep 25, 20153 min read
Nutrition: The Foundation of Fitness
When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...
920
Sep 2, 20155 min read
Athlete of the Month: Shad
Shad Mika is an endurance athlete who CrossFits to support his main objective: run forever and ever. We are so impressed by his...
330
Aug 12, 20153 min read
Making That Muscle Up Happen
It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite...
1040
Aug 3, 20152 min read
Athlete of the Month: Kylie
Kylie Davis is a young, dedicated, and focused individual. She makes progress quickly, and even in the short time she's been at NoCoast,...
80
Jul 27, 20154 min read
INTENSITY...is better than volume.
One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...
210
Jun 29, 20153 min read
Protect Your Hands
It’s that time of year again (at least for me it is!), it just got hot and the humidity makes it feel like you just got out of the pool...
90
Jan 15, 20154 min read
CP's Three Year Anniversary
Let me begin my admitting, I have never considered myself an athlete, unless an 8- year old little league (sometimes substitute) right...
110