Aug 17, 20181 min read
Nutrition for Kids
Now that our kiddos are back to school, let's talk about how we can use nutrition to help them thrive!
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Apr 30, 20184 min read
May Athlete of the Month: Luke Wotruba
Congratulations Luke, you are our NoCoast Athlete of the Month! From Luke’s first day at NoCoast, he’s been putting up big numbers and...
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Feb 9, 20183 min read
The CrossFit Open & NoCoast's In House Competition
The CrossFit Open is upon us and we want to encourage everyone to sign up and compete with us and the hundreds of thousands of...
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Apr 11, 20164 min read
2016 CrossFit Games Open Recap
We have had some time to process and digest the Open season, since its close. I wanted to point out a few highlights for NoCoast as...
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Jan 27, 20163 min read
Sarah S. Talks CrossFit Games Open
With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...
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Jan 15, 20162 min read
The Open is Open
It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...
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Mar 14, 20132 min read
The Open, Week Two! Wait, What's the Open?
We are in our second week of the CrossFit Open. Our gym is just in its early stages and many of you don't even know what the CrossFit...
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