Sep 1, 20204 min read
September Athlete of the Month: Alyssa Hoffman
Congratulations, Alyssa! You are our September Athlete of the Month!!! Alyssa has been a part of NoCoast for a little over a year now and...
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Jul 31, 20204 min read
August Athlete of the Month: Jason Cerny
Congratulations, Jason! You are our August Athlete of the Month!!! We would like to formally introduce Jason to our NoCoast community as...
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Jul 1, 20205 min read
July Athlete of the Month: Nicole Wigston
Congratulations, Nicole! You are the NoCoast Athlete of the Month!! Nicole has been CrossFitting for almost 2 years now and, in that...
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Jun 29, 20201 min read
2020 Black Track Strength, Cycle 3
Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. This new cycle will start Monday, July 6th and will be...
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May 31, 20206 min read
June Athlete of the Month: Brett Bernstein
Congratulations, Brett! You are our June Athlete of the Month!! Brett has been one of our most consistent morning athletes over the past...
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May 10, 20205 min read
Rules and Procedures, COVID-19 Reopening - Phase 1
NoCoast CrossFit Rules & Procedures COVID-19 Reopening - Phase I As we enter this first phase of reopening, we have set some stringent...
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Apr 29, 20207 min read
May Athlete of the Month: Natalya Walsworth
Congratulations Natalya! You are the NoCoast May Athlete of the Month!!! Natalya and her girls have been so consistent with their At Home...
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Apr 2, 20204 min read
April Athlete of the Month: Chris Guttormsson
Congratulations, Chris! You are our April Athlete of the Month!!! Chris has been a NoCoaster since the Fall of 2014. His goals are a...
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Apr 1, 20201 min read
At Home Strength Program
NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is...
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Mar 23, 20201 min read
At Home Pull ups
This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to...
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