

At Home Workout Program
Check our our Vlog to find out how we are expanding our At Home Workout Program.
Mar 20, 20201 min read
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COVID-19 Update
NoCoast Community, Please watch to find out our plan moving forward in regards to programming and staying fit and health!
Mar 17, 20201 min read
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March Athlete of the Month: Regina Hoskins
Congratulations, Regina! You’re our March Athlete of the Month!! Regina joined her husband, Ryan, 9 months ago at NoCoast and has yet to...
Feb 28, 20205 min read
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February Athlete of the Month: Nick Kofahl
Congratulations, Nick! You are our February Athlete of the Month!! As Nick approaches his 5 year CrossFit anniversary, he is truly coming...
Feb 2, 20206 min read
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2020 NoCoast Benchmark Series
With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series.
Jan 9, 20201 min read
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December Athlete of the Month: Robin Opie
Congratulations, Robin! You’re our December Athlete of the Month!!! Robin has been coming to NoCoast since August of 2017 and in his time...
Dec 1, 20197 min read
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November Athlete of the Month: Cat Hanson
Congratulations, Cat! You are our November Athlete of the Month!! Cat started CrossFit at NoCoast only 9 months ago, but in that time she...
Oct 28, 20193 min read
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October Athlete of the Month: Enrique Ibarra
Congratulations, Enrique! You’re the October NoCoast Athlete of the Month!! Enrique is yet another great example of what a NoCoaster...
Sep 29, 20194 min read
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September Athlete of the Month: Heather Hayes
Congratulations Heather, You are the September NoCoast Athlete of the Month! We’d like to officially welcome Heather to the NoCoast...
Sep 1, 20194 min read
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August Athlete of the Month: Bill Butler
Congratulations, Bill! You’re our August Athlete of the Month!! Bill has been one of our most consistent lunch time members over the past...
Jul 31, 20193 min read
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