Jul 24, 20191 min read
Supplementation
What supplements should you be taking? In this vlog, I'll take a look at some of my favorites and which ones you should be adding to your...
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May 30, 20195 min read
June Athlete of the Month: Frank Chavez
Congratulations, Frank! You are our June Athlete of the Month!!! Frank has been at NoCoast for two and a half years. Since he's joined...
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Oct 19, 20181 min read
Fall 2018 Member Survey
Thank you, everyone, for taking the time to fill out our Fall Survey. We appreciate your feedback as we are always striving to make...
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Sep 21, 20181 min read
Energy Balance
With our Fall Nutrition Challenge coming up in a week, we'd like to continue down the nutrition rabbit hole. In this week's Vlog we're...
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Aug 17, 20181 min read
Nutrition for Kids
Now that our kiddos are back to school, let's talk about how we can use nutrition to help them thrive!
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Aug 2, 20181 min read
Progressions for Scaling Movement
Our Black Track Athletes have been working hard this summer on Coach Ian's Gymnastic program. Gymnastic skills practice is tough and a...
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Jul 27, 20181 min read
Better Movement
Today we're talking about the benefits of better movement and how it leads to Living a Longer, Healthier, Stronger Life.
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Apr 11, 20183 min read
The Good Habits Challenge
NoCoasters - What’s your vice? What is one thing in your life that you’d love to change? Is there something that you’d love to stop doing...
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Oct 15, 20154 min read
Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
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May 1, 20132 min read
Mega Omegas: Get Your Threes and Sixes Right
When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...
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