Sep 30, 20183 min read
October Athlete of the Month: Marisa Martinez
Congratulations, Marisa! You're our October Athlete of the Month!!! Marisa has been training with us at NoCoast for almost a year now and...
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Jul 27, 20181 min read
Better Movement
Today we're talking about the benefits of better movement and how it leads to Living a Longer, Healthier, Stronger Life.
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Feb 9, 20183 min read
The CrossFit Open & NoCoast's In House Competition
The CrossFit Open is upon us and we want to encourage everyone to sign up and compete with us and the hundreds of thousands of...
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Apr 11, 20164 min read
2016 CrossFit Games Open Recap
We have had some time to process and digest the Open season, since its close. I wanted to point out a few highlights for NoCoast as...
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Jan 27, 20163 min read
Sarah S. Talks CrossFit Games Open
With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...
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Jan 15, 20162 min read
The Open is Open
It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...
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Mar 14, 20132 min read
The Open, Week Two! Wait, What's the Open?
We are in our second week of the CrossFit Open. Our gym is just in its early stages and many of you don't even know what the CrossFit...
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