My journey to health has been a long one… growing up as an athletic kid in California, I was a devout carbetarian. My pediatrician told...

Next week the holiday season officially kicks off with Thanksgiving weekend. This is a great opportunity to catch up with family and...

Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...

Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But,...

When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...