Jun 29, 20201 min read
2020 Black Track Strength, Cycle 3
Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. This new cycle will start Monday, July 6th and will be...
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Mar 4, 20193 min read
March Athlete of the Month: Johnny Joyce
Congratulations Johnny, you’re our March Athlete of the Month! Johnny, aka, Dr. J has been a regular presence in our morning classes...
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Jan 31, 20195 min read
February Athlete of the Month: Jess Ororati
Congratulations, Jess! You are our February Athlete of the Month!!! Jess has been with us at NoCoast for almost a year now and with the...
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Dec 30, 20181 min read
New Year's Programming
With the start of 2019, we are making some subtle changes to our programming. Check out this week's Vlog to get the details on class...
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Oct 19, 20181 min read
Fall 2018 Member Survey
Thank you, everyone, for taking the time to fill out our Fall Survey. We appreciate your feedback as we are always striving to make...
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Sep 2, 20183 min read
September Athlete of the Month: Joseph Shultz
Congratulations Joseph, you are the September NoCoast Athlete of the Month! Joseph has been a NoCoaster since our early days back at...
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Aug 31, 20181 min read
The Future of CrossFit
With all of the news surrounding the changes in the CrossFit Games (see here - https://morningchalkup.com/2018/08/23/how-greg-glassman-is...
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Jul 6, 20181 min read
Interview with July AOTM, Kevin MacBeth
In case you missed our July Athlete of Month blog, here's Sam's interview with Kevin.
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Jul 1, 20183 min read
July Athlete of the Month: Kevin MacBeth
Congratulation, Kevin! You’re our July Athlete of the Month!! Kevin is an early morning NoCoaster through and through - even when he...
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Jun 27, 20181 min read
NoCoast Tracks and Black Track Strength Program
In today's NoCoast Vlog we are talking about our NoCoast Track system as well as our Black Track strength program, which we are starting...
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