Congratulations Luke, you are our NoCoast Athlete of the Month! From Luke’s first day at NoCoast, he’s been putting up big numbers and...

Congratulations, Andre! You are our March Athlete of the Month!!! Andre has been killing it on and off the gym floor . . . he was one of...

Congratulations to Coach Aaron, you are our May Athlete of the Month! Aaron has been a NoCoaster for over 4 years now and in that time he’s

Judy has been with NoCoast since we opened! We love Judy's commitment to the process here, at NoCoast. She doesn't get bogged down with...

With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...

It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...

Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...

When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...

Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk! Squatting is one of the most...

One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...