Apr 30, 20184 min read
May Athlete of the Month: Luke Wotruba
Congratulations Luke, you are our NoCoast Athlete of the Month! From Luke’s first day at NoCoast, he’s been putting up big numbers and...
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Feb 28, 20185 min read
March Athlete of the Month: Andre Coleman
Congratulations, Andre! You are our March Athlete of the Month!!! Andre has been killing it on and off the gym floor . . . he was one of...
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May 2, 20174 min read
May Athlete of the Month: Aaron
Congratulations to Coach Aaron, you are our May Athlete of the Month! Aaron has been a NoCoaster for over 4 years now and in that time he’s
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Feb 1, 20163 min read
Athlete of the Month: Judy
Judy has been with NoCoast since we opened! We love Judy's commitment to the process here, at NoCoast. She doesn't get bogged down with...
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Jan 27, 20163 min read
Sarah S. Talks CrossFit Games Open
With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...
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Jan 15, 20162 min read
The Open is Open
It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...
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Jan 1, 20163 min read
Athlete of the Month: Brett Luna
Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...
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Sep 25, 20153 min read
Nutrition: The Foundation of Fitness
When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...
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Jul 27, 20154 min read
INTENSITY...is better than volume.
One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...
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