Jan 27, 20163 min read
Sarah S. Talks CrossFit Games Open
With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...
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Mar 14, 20132 min read
The Open, Week Two! Wait, What's the Open?
We are in our second week of the CrossFit Open. Our gym is just in its early stages and many of you don't even know what the CrossFit...
50
Feb 13, 20132 min read
Cover Songs and the Garage Gym Model
4 out of 5 of us NoCoast owners grew up on the Godfather of CrossFit: The legendary "mainsite" programming. We didn't even start in the...
90