With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...

When you first signed up for CrossFit, you probably showed up in shorts, a t-shirt, and a pair of running shoes. If you were really...

We are in our second week of the CrossFit Open. Our gym is just in its early stages and many of you don't even know what the CrossFit...

4 out of 5 of us NoCoast owners grew up on the Godfather of CrossFit: The legendary "mainsite" programming. We didn't even start in the...