Jul 24, 20191 min read
Supplementation
What supplements should you be taking? In this vlog, I'll take a look at some of my favorites and which ones you should be adding to your...
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Jul 3, 20191 min read
Oly Specialty Class
Good coaching not only allows everyone to become a better athlete, but also keeps them safe and injury free. This is why we don't over...
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Jun 30, 20194 min read
July Athlete of the Month: Yvonne Steinberg
Congratulations, Yvonne! You are the NoCoast Athlete of the Month Yvonne has been a part of our NoCoast community for almost a year and,...
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Jun 27, 20191 min read
Black Track Strength Program - July & August
Next week (July 1st) is the start of a new Black Track Strength cycle. If you are a Black Tracker or interested in the Black Track...
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May 30, 20195 min read
June Athlete of the Month: Frank Chavez
Congratulations, Frank! You are our June Athlete of the Month!!! Frank has been at NoCoast for two and a half years. Since he's joined...
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Apr 28, 20194 min read
May Athlete of the Month: Nick Wigston
Congratulations Nick, you’re our May Athlete of the Month! Nick started CrossFit at NoCoast a year and a half ago hoping it would help...
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Apr 3, 20191 min read
Black Track Strength - Westside Barbell
This week is the start of a new Black Track Strength cycle. We are adopting a hybrid version of the Westside Barbell Strength program...
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Mar 31, 20193 min read
April Athlete of the Month: Brooke Long
Congratulations, Brooke! You’re the NoCoast Athlete of the Month!!! Brooke has been a NoCoaster for almost 3 years and, in that time,...
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Mar 4, 20193 min read
March Athlete of the Month: Johnny Joyce
Congratulations Johnny, you’re our March Athlete of the Month! Johnny, aka, Dr. J has been a regular presence in our morning classes...
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Jan 31, 20195 min read
February Athlete of the Month: Jess Ororati
Congratulations, Jess! You are our February Athlete of the Month!!! Jess has been with us at NoCoast for almost a year now and with the...
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