Sep 30, 20183 min read
October Athlete of the Month: Marisa Martinez
Congratulations, Marisa! You're our October Athlete of the Month!!! Marisa has been training with us at NoCoast for almost a year now and...
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Sep 30, 20181 min read
New Black Track Strength Template
Tomorrow is the start of a new quarter of Black Track Strength programming. We are transitioning out of a gymnastic focus and into a...
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Sep 21, 20181 min read
Energy Balance
With our Fall Nutrition Challenge coming up in a week, we'd like to continue down the nutrition rabbit hole. In this week's Vlog we're...
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Sep 15, 20181 min read
Q&A - No Sugar Challenge
We've got our No Sugar Challenge starting in a few weeks! Today we're answering some of your questions about the Challenge. Hope this...
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Sep 7, 20181 min read
No SUGAR Challenge
Our Fall Nutrition Challenge is here! We are doing 28 days of NO ADDED SUGAR! We are keeping it simple this go round and want to zone in...
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Sep 2, 20183 min read
September Athlete of the Month: Joseph Shultz
Congratulations Joseph, you are the September NoCoast Athlete of the Month! Joseph has been a NoCoaster since our early days back at...
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Aug 31, 20181 min read
The Future of CrossFit
With all of the news surrounding the changes in the CrossFit Games (see here - https://morningchalkup.com/2018/08/23/how-greg-glassman-is...
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Aug 24, 20181 min read
Whole Foods vs. Processed Foods
This week's NoCoast CrossFit Vlog is in response to a nutrition question we received last week... "Can you explain the difference between...
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Aug 2, 20181 min read
Progressions for Scaling Movement
Our Black Track Athletes have been working hard this summer on Coach Ian's Gymnastic program. Gymnastic skills practice is tough and a...
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Jul 31, 20185 min read
August Athlete of the Month: Jess Colton
Congratulations Jess! You’re the NoCoast Athlete of the Month!! Jess has been a NoCoaster for just over a year now and, in that time, has...
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