Apr 4, 20172 min read
April Athlete of the Month: Kandi
The NoCoast Weightlifting Club is small but powerful - just like Kandi, who is our April Athlete of the Month. Kandi started lifting with...
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Jan 27, 20163 min read
Sarah S. Talks CrossFit Games Open
With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...
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Jan 15, 20162 min read
The Open is Open
It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...
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Jan 1, 20163 min read
Athlete of the Month: Brett Luna
Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...
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Oct 1, 20153 min read
Athlete of the Month: Sara H.
Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...
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Aug 12, 20153 min read
Making That Muscle Up Happen
It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite...
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Jul 27, 20154 min read
INTENSITY...is better than volume.
One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...
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Jul 30, 20132 min read
Delayed Onset Muscle Soreness (DOMS)
We’ve all experienced muscle pain up to several days after exercise from Crossfit; it’s a normal response and there is an explanation! ...
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Jul 22, 20132 min read
Building A Stronger Mind
You may have noticed the many benefits of CrossFit. The most obvious is increased work capacity. You’ve probably also noticed that you’re...
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