Mar 20, 20201 min read
At Home Workout Program
Check our our Vlog to find out how we are expanding our At Home Workout Program.
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Mar 17, 20201 min read
COVID-19 Update
NoCoast Community, Please watch to find out our plan moving forward in regards to programming and staying fit and health!
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Feb 28, 20205 min read
March Athlete of the Month: Regina Hoskins
Congratulations, Regina! You’re our March Athlete of the Month!! Regina joined her husband, Ryan, 9 months ago at NoCoast and has yet to...
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Feb 2, 20206 min read
February Athlete of the Month: Nick Kofahl
Congratulations, Nick! You are our February Athlete of the Month!! As Nick approaches his 5 year CrossFit anniversary, he is truly coming...
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Jan 9, 20201 min read
2020 NoCoast Benchmark Series
With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series.
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Jan 2, 20201 min read
2020 Black Track Strength Program
NoCoast - for those of you on Black Track or interested in Black Track, watch this video to see what we've got in store for you this year!
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Dec 1, 20197 min read
December Athlete of the Month: Robin Opie
Congratulations, Robin! You’re our December Athlete of the Month!!! Robin has been coming to NoCoast since August of 2017 and in his time...
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Oct 28, 20193 min read
November Athlete of the Month: Cat Hanson
Congratulations, Cat! You are our November Athlete of the Month!! Cat started CrossFit at NoCoast only 9 months ago, but in that time she...
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Sep 29, 20194 min read
October Athlete of the Month: Enrique Ibarra
Congratulations, Enrique! You’re the October NoCoast Athlete of the Month!! Enrique is yet another great example of what a NoCoaster...
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Sep 1, 20194 min read
September Athlete of the Month: Heather Hayes
Congratulations Heather, You are the September NoCoast Athlete of the Month! We’d like to officially welcome Heather to the NoCoast...
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