Aug 30, 20191 min read
Black Track Strength, September 2019
We have a new Black Track Strength Cycle starting September 2nd. Check out our vlog for the details on what we have coming up. If you...
100
Jul 31, 20193 min read
August Athlete of the Month: Bill Butler
Congratulations, Bill! You’re our August Athlete of the Month!! Bill has been one of our most consistent lunch time members over the past...
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Jul 24, 20191 min read
Supplementation
What supplements should you be taking? In this vlog, I'll take a look at some of my favorites and which ones you should be adding to your...
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Jul 3, 20191 min read
Oly Specialty Class
Good coaching not only allows everyone to become a better athlete, but also keeps them safe and injury free. This is why we don't over...
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Jun 30, 20194 min read
July Athlete of the Month: Yvonne Steinberg
Congratulations, Yvonne! You are the NoCoast Athlete of the Month Yvonne has been a part of our NoCoast community for almost a year and,...
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Jun 27, 20191 min read
Black Track Strength Program - July & August
Next week (July 1st) is the start of a new Black Track Strength cycle. If you are a Black Tracker or interested in the Black Track...
300
May 30, 20195 min read
June Athlete of the Month: Frank Chavez
Congratulations, Frank! You are our June Athlete of the Month!!! Frank has been at NoCoast for two and a half years. Since he's joined...
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Apr 28, 20194 min read
May Athlete of the Month: Nick Wigston
Congratulations Nick, you’re our May Athlete of the Month! Nick started CrossFit at NoCoast a year and a half ago hoping it would help...
870
Apr 3, 20191 min read
Black Track Strength - Westside Barbell
This week is the start of a new Black Track Strength cycle. We are adopting a hybrid version of the Westside Barbell Strength program...
300
Mar 31, 20193 min read
April Athlete of the Month: Brooke Long
Congratulations, Brooke! You’re the NoCoast Athlete of the Month!!! Brooke has been a NoCoaster for almost 3 years and, in that time,...
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