Oct 22, 20181 min read
Interview with October Athlete of the Month, Marisa Martinez
Check out Sam's interview with October Athlete of the Month and our newest coach, Coach Marisa!
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Oct 19, 20181 min read
Fall 2018 Member Survey
Thank you, everyone, for taking the time to fill out our Fall Survey. We appreciate your feedback as we are always striving to make...
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Sep 30, 20183 min read
October Athlete of the Month: Marisa Martinez
Congratulations, Marisa! You're our October Athlete of the Month!!! Marisa has been training with us at NoCoast for almost a year now and...
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Sep 30, 20181 min read
New Black Track Strength Template
Tomorrow is the start of a new quarter of Black Track Strength programming. We are transitioning out of a gymnastic focus and into a...
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Sep 27, 20181 min read
Making your way in an unhealthy America
We are fighting an unwinnable battle for our health... The idea that we can beat Big Sugar, processed food companies, and our government...
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Sep 21, 20181 min read
Energy Balance
With our Fall Nutrition Challenge coming up in a week, we'd like to continue down the nutrition rabbit hole. In this week's Vlog we're...
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Sep 15, 20181 min read
Q&A - No Sugar Challenge
We've got our No Sugar Challenge starting in a few weeks! Today we're answering some of your questions about the Challenge. Hope this...
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Sep 7, 20181 min read
No SUGAR Challenge
Our Fall Nutrition Challenge is here! We are doing 28 days of NO ADDED SUGAR! We are keeping it simple this go round and want to zone in...
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Sep 2, 20183 min read
September Athlete of the Month: Joseph Shultz
Congratulations Joseph, you are the September NoCoast Athlete of the Month! Joseph has been a NoCoaster since our early days back at...
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Aug 31, 20181 min read
The Future of CrossFit
With all of the news surrounding the changes in the CrossFit Games (see here - https://morningchalkup.com/2018/08/23/how-greg-glassman-is...
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