Jan 4, 20182 min read
2018 Benchmark Program
To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their...
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Dec 30, 20173 min read
January Athlete of the Month: Dakota Smith
Congratulations Dakota, you are our January Athlete of the Month Dakota has been a NoCoaster for a little over a year and like many other...
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Jul 3, 20172 min read
Gavin Cruickshank: July Athlete of the Month
Congratulations Gavin, you are our July, NoCoast Athlete of the Month! Gavin is a great example of what NoCoast is all about! He started...
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Jul 2, 20172 min read
Black Track - Constantly Varied Strength Program
This week our Black Track Strength program will be transitioning from the Westside Barbell program we’ve been using for the past 3 months...
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May 2, 20174 min read
May Athlete of the Month: Aaron
Congratulations to Coach Aaron, you are our May Athlete of the Month! Aaron has been a NoCoaster for over 4 years now and in that time he’s
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Apr 4, 20172 min read
April Athlete of the Month: Kandi
The NoCoast Weightlifting Club is small but powerful - just like Kandi, who is our April Athlete of the Month. Kandi started lifting with...
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Jan 27, 20163 min read
Sarah S. Talks CrossFit Games Open
With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...
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Jan 15, 20162 min read
The Open is Open
It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...
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Jan 1, 20163 min read
Athlete of the Month: Brett Luna
Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...
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Oct 1, 20153 min read
Athlete of the Month: Sara H.
Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...
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