Jan 5, 20165 min read
So, How Are Your Adrenals Doing?
Adrenal fatigue is a term you have probably heard. It’s become more mainstream, as more people realize they have it. When I look at our...
560
Jan 1, 20163 min read
Athlete of the Month: Brett Luna
Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...
1090
Nov 20, 20154 min read
Holiday Nutrition "Challenge" - don't get on this Gain Train!
Next week the holiday season officially kicks off with Thanksgiving weekend. This is a great opportunity to catch up with family and...
860
Oct 15, 20154 min read
Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
120
Sep 25, 20153 min read
Nutrition: The Foundation of Fitness
When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...
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Sep 18, 20151 min read
Could You Use More Minerals in Your Life?
We encourage healthy eating as the foundation of fitness in our program. Without beneficial nutrition, you will still do well at the gym....
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Sep 11, 20152 min read
Paleo Tacos
Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But,...
90
Aug 12, 20153 min read
Making That Muscle Up Happen
It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite...
1040
May 1, 20132 min read
Mega Omegas: Get Your Threes and Sixes Right
When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...
180
Apr 26, 20133 min read
Smart Shopping: Vegetarian vs. Grain vs. Grass vs. Uhhh...Other?
We talked about where your meat comes from. That is closely related to what your meat eats. And what your meat eats you eat. So here is a...
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