Sep 30, 20181 min read
New Black Track Strength Template
Tomorrow is the start of a new quarter of Black Track Strength programming. We are transitioning out of a gymnastic focus and into a...
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Jul 2, 20172 min read
Black Track - Constantly Varied Strength Program
This week our Black Track Strength program will be transitioning from the Westside Barbell program we’ve been using for the past 3 months...
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Apr 25, 20162 min read
How to Use The Reverse Hyper and Why You Should
The reverse hyper was developed by Westside Barbell’s Louie Simmons, who is one of the top powerlifting coaches in the world. Simmons...
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