New Black Track Strength Template

Tomorrow is the start of a new quarter of Black Track Strength programming. We are transitioning out of a gymnastic focus and into a barbell strength focus.

If you are not on Black Track, but you're interested in the program, please email me (dan@nocoastcrossfit.com) and we can talk about what that would look like for you.

Please watch the video if you are interested in following the new programming (black trackers and those of you interested in adding black track to your training).

As always, please let me know if you have any questions.