Oly Specialty Class

Good coaching not only allows everyone to become a better athlete, but also keeps them safe and injury free. This is why we don't over program volume; allowing our coaches time to coach and athletes time to learn. This puts everyone in the best place to succeed, day in and day out. Expanding on this idea, we wanted to provide opportunities for athletes to dig deeper into movements and practice without the time and loading constraint we see on a daily basis during class. Therefore, our addition of Specialty Classes has allowed our coaches and athletes to immerse themselves in a much slower, less stressed environment to coach/learn these high skill movements and gain a higher level of confidence!

A new 3 month Oly session is starting this Saturday, July 6th at 10:15am. Our focus is on the technical execution of the snatch, clean & jerk, and related lifts. A large portion of each class is spent working on skills and drills to help improve positioning and movement for these lifts.

We've got an awesome plan set up to help peal back all of the layers of the Oly lifts. Check out this week's vlog for info on what to expect over the course of the next 3 months.