February Athlete of the Month: Jon Gross
Jon started at NoCoast almost one year ago as a way to develop strength and recover from some previous injuries . . . and, it has worked!! We love how hard Jon has been working at the gym and we’ve noticed even bigger gains in his strength and fitness since starting our 75 Day Challenge 5 months ago. He is motivated, dedicated, and willing to put the work in! We appreciate your dedication to the gym and our community and are so thankful for your love and support. We are excited to continue this fitness and longevity journey with you!
Quotes from Jon:
“For me, nutrition is key! It does not matter how consistently or hard I workout, without healthy eating habits, I can’t meet my goals.”
“I have gotten much stronger and have seen vast improvement in other activities such as cycling, running, and skiing.”
Age: 57
Athletic/Sports history/highlights:
I have been a cyclist since I saved money in junior high school and bought my first 10 speed bike. I entered my first sprint triathlon during college. I ran my first marathon at 40 then got hooked on trail ultra running. I have a group of friends my age that all trained and finished an Ironman together.
How long have you been CrossFitting?
My initial CrossFit class was in April 2024
How did you get into CrossFit?
My brother and wife had done similar type workouts and suggested CrossFit as a way to recover after several injuries.
What is your favorite WOD/CrossFit movement?
Although I am still learning good technique, I enjoy any movement with a barbell. I never really lifted weight when I was younger. I am also working toward an unassisted pullup.
What is your least favorite WOD/CrossFit movement?
Anything involving burpees or jumping rope. I can’t seem to figure out how to jump rope.
What is your most memorable CrossFit moment?
Doing WOD that included several rounds of running and box jump. I got tired and caught my foot on the box and went down hard. Luckily, I was able to finish the WOD.
How does nutrition play a role in your fitness and recovery?
For me, nutrition is key! It does not matter how consistently or hard I workout, without healthy eating habits, I can’t meet my goals.
How has CrossFit improved your overall wellness?
I have gotten much stronger and have seen vast improvement in other activities such as cycling, running, and skiing.
How has CrossFit changed your family?
Both my kids and wife have commented on my increased energy level as well as my consistency in going to classes.
Advice to new people:
Even on the days I don’t feel like starting a workout, I’ve never regretted finishing a workout.
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